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Yellow Flower

Free Resources
 

Take advantage of some of these free resources for widows

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In my weekly Widow Wisdom email newsletter, I offer thoughts for widows on moving forward confidently, finding joy again, and building everyday resilience; and for loved ones on supporting someone who is grieving.

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Monthly Group Call

 

Join me and a community of other widows for one hour of coaching, support and shared experiences. You will leave uplifted, have a better sense of direction and not have to travel this widow road alone. Nothing is off limits. This time is for you.

Feeling uncertain after loss?

 

Rebuilding confidence takes time, but you don't have to do it alone. Download Embracing Your Strengths: Rebuilding Confidence After Loss--a free guide filled with insights and exercises to help you rediscover your resilience and take small, brave steps forward. Get your copy now and start reclaiming your confidence!

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Feeling drained? It’s time to reclaim your energy.

 

Grief can take a toll on your mind, body and spirit—often in ways you don’t even realize. Our Energy Audit for Widows will help you identify where your energy is leaking and guide you toward small but powerful shifts to restore balance. Download your free copy today and take the first step toward feeling more present, in control, and energized.

Support Mapping Worksheet

 

Feeling overwhelmed and unsure where to turn for support? This simple yet powerful tool will guide you in identifying the people, groups, and resources that can provide the emotional, practical, and professional support you need. Take the first step toward strengthening your support system and reclaiming your confidence.

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Widow Board of Directors

Widow Board of Directors Worksheet

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This worksheet will help you to coordinate with those who want to help you, offloading some of your personal tasks, redistributing your professional workload and supporting the needs of your household. Wouldn’t you like to get back some hours each week for YOU?

Finding Your Footing: Navigating Work Life as a Widow

 

This resource offers guidance, inspiration and practical tools to help you navigate widowhood with confidence and hope, whether you're looking to reinvigorate your current career or embark on a new one. Follow the five steps in the workbook and move forward feeling empowered and optimistic about your future.

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Jody's Post-Loss Targeted To-Do List

Free Post-Loss Checklist

 

It is incredibly overwhelming when you lose your loved one. Some of the tasks you are charged with will be able to wait, and there are others that it is best to tackle sooner rather than later. My free checklist outlines what tasks I prioritized after I lost my husband.

Recipe Sources

 

It is hard to adjust your meal planning and preparation after the loss of your partner. I have curated a list of websites and Instagram accounts to help you on your way. May these resources serve as a valuable companion on your journey toward exploring what cooking could be like for you now.

Recipe Sources
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What to Say/Not to Say Postcard

 

If you’re unsure what to say to someone who is grieving, use this postcard as a supportive resource.

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